Ko to kiri he tohu korero mo te pai o roto.Koinei te take he mea nui kia tiaki koe i to kiri me te whakamaarama i te waatea i ia wa.Engari he mihi ki o maatau noho pukumahi, he maha nga wa ka noho whakamuri te tiaki kiri.Taapirihia tenei raru;te ahotea tonu, te paru, te parahanga, te whitinga o te ra me to matou aroha mutunga kore ki te kai parapara ka taea e koe te kihi kiri pai hei poroporoaki!Engari kaua e māharahara, e hine!Kei a matou tetahi mea ka kawea mai he ataata nui ki o ngutu me te kanapa whakamiharo ki to kanohi.Ko te kiri whakamiharo ehara i te tino uaua ki te whakatutuki i te pono, mena he rite tonu koe, he u, he pukumahi.

1Horoia to kanohi kia rua nga wa ia ra

Ko te horoi, te horoi ranei i to kanohi te turanga o te mahinga ataahua mo te kiri kohakore, a kia kaua e whakararu, ahakoa te aha.Te horoi i to kanohihe awhina ki te whakakore i te paru, te para me te paru, he tohu ataahua nui mo te kanohi.He mea tino nui te whakamahi i te horoi kanohi na te mea ko te horoi noa i to kanohi ki te wai kaore i te rawaka, he maha tonu nga wa, ko nga poke me nga kohuke kei roto i te wai ka pakaru to kiri ka pakaru.

2. Mirimiri i to kanohi

Ko te mirimiri kanohi he mahi noa e peehia ana e te nuinga o nga wahine hei wahanga o ta ratou mahi ataahua, he tika hoki, na te nui rawa o nga painga o te mirimiri kanohi.He huarahi maori hei whakamau i te ahotea me te whakanui i to wairua.He tohu ataahua whakamiharo tenei mo te kanohi na te mea ka awhina i te whakaihiihi i te hanga o te collagen me te toto i roto i te kiri.Ko te mirimiri i to kanohi i nga wa katoa ka whakapakeke te kiri me te hiki i o uaua kanohi.He maimoatanga whakaahuru-ahuru tenei me te mahi pai ki te hoatu ki a koe he kanapa rangatahi.I tua atu, mirimiri kanohi ka whai hua ano hoki nga ahuatanga kiri mumura penei i te hakihaki me te rosacea.Ko te raweke ngawari ki te kiri ka piki te rere o te toto me te hāora e hiahiatia ana mo te whakaora, me te awhina ki te pana i nga paitini e pa ana ki te pakaru.

3. Inu kia nui te wai

He maha nga painga o te wai mo te tiaki kiri, he mea tino pai, he tino haumaru matamata mo te kiri parakore.Ko te kiri, pera i etahi atu okana o to tinana, me whai wai kia pai te mahi.Mena kare koe e inu ana i te wai, kei te whakakore koe i to kiri kia nui te wai.Ko te kore o te whakamakuku ka kitea ki runga i to kiri na te mea ka maroke te kiri, ka kikii, ka pahekeheke.He iti ake te kaha o te kiri maroke, he pai ake te komi.I te mea ka ngaro te wai i nga ra katoa, me whakakapi e koe.Ka peia e te wai nga paitini mai i o tatou whekau nui me te kawe matūkai ki nga pūtau, e awhina ana i nga whekau ki te mahi i nga taumata tino pai.Mo te kiri, he awhina ki te whakaiti i nga pimples, tohu me te hakihaki, tae noa ki te whakaroa i te huringa tawhito ki te whānuitanga.

4.Kia mau ki te whakamarumaru ra i ia ra

Ki te hiahia koekiri hauora, kanapa me te korukoru-kore, katahi he mea nui kia whai koe i tenei tohu ataahua mo te kanohi kia kore e taka i ia ra.Ahakoa ko te mau whakamarumaru ra he mahi taapiri i roto i to mahi ataahua kaore e kitea he hua tonu, ko te mea pono, ko te whakamahi i te whakamarumaru i ia ra i tenei ra, ka tino mihi to kiri ki a koe 10 tau i muri mai.Kaua rawa koe e puta i te whare me te kore e mau ki te whakamarumaru o te ra kia pai ai to kiri kia iti rawa te kino o te ra.Ka aukati te paremata i te weriweri, i nga kopa, i te wetewete me te mate pukupuku kiri.Kōwhiria he SPF me te iti rawa 30 PA+++, ka hoatu e koe he whakamakuku me te whakamarumaru kore.

5. Kia nui te moe

Mena kei te ngenge koe, ka tino kitea ki to kanohi.Koinei te take, i tua atu i nga mahi katoamaimoatanga ataahua mo to kanohi, he mea nui kia nui to moe ia po.Ka mutu, ko te moe i te po ka kiia ko te hopu i etahi moe ataahua mo tetahi take!Ka awhina te moe ki te whakahoki ano i te whakamakuku o to tinana me te pupuri i to kiri kia ora me te wai.Ka whakanuia e to tinana te rere o te toto ki te kiri i a koe e whakamoe ana, ko te tikanga ka oho koe ki te kanapa hauora.Kia kore koe e moe, ka ahua kerekere, he remu, he koretake ranei to kiri.Mena kei te pirangi koe ki te whakaene i o weriweri me o raina pai, ko ta matou whakaaro me patu koe i te peke inaianei.Engari kaua e wareware ki te moe i runga i nga putea urunga moe me te moe ki runga i to tuara kia kore ai e kino to kiri i a koe e moe ana.