Khungu lanu ndi chizindikiro chodziwikiratu momwe mumamvera mkati.Ichi ndichifukwa chake ndikofunikira kwambiri kuti musamalire khungu lanu ndikulikongoletsa mopusa nthawi ndi nthawi.Koma chifukwa cha moyo wathu wotanganidwa kwambiri, kusamalira khungu nthawi zonse kumakonda kukhala kumbuyo.Onjezani ku vuto ili;kupsinjika kosalekeza, litsiro, kuipitsidwa, kutenthedwa ndi dzuwa komanso chikondi chathu chosatha cha zakudya zopanda pake ndipo mutha kupsompsona kale khungu labwino kwambiri!Koma musadandaule, amayi!Tili ndi chinachake chomwe chidzabweretse kumwetulira kwakukulu pamilomo yanu ndi kuwala kodabwitsa kwa nkhope yanu.Khungu lodabwitsa silili lovuta kwambiri kuti mukwaniritse moona mtima, pokhapokha mutakhala wokhazikika, wotsimikiza komanso wakhama.

1Sambani nkhope yanu kawiri pa tsiku

Kuyeretsa kapena kutsuka nkhope yanu kumapanga maziko a chizoloŵezi chabwino cha kukongola kwa khungu lopanda chilema, ndipo siziyenera kusokonezedwa, zivute zitani.Kusamba nkhope yanuimathandiza kuchotsa zinyalala, zonyansa ndi zonyansa ndipo ndizofunikira kwambiri kukongola kwa nkhope.Kugwiritsa ntchito kusamba kumaso ndikofunikira kwambiri chifukwa kungotsuka nkhope yanu ndi madzi sikokwanira, ndipo nthawi zambiri, zonyansa ndi mchere zomwe zimapezeka m'madzi zimatha kuwononga khungu lanu ndikuyambitsa.

2. Tsitsani nkhope yanu

Kutikita kumaso ndi chizolowezi chofala chomwe amayi ambiri amatsatira ngati gawo la kukongola kwawo, ndipo moyenerera, chifukwa pali zabwino zambiri zakutikita kumaso.Ndi njira yachibadwa yochepetsera kupsinjika maganizo komanso kukulitsa maganizo anu.Ichi ndi nsonga yodabwitsa ya nkhope chifukwa imathandizira kupanga kolajeni ndi magazi pakhungu.Kusisita nkhope yanu nthawi zonse kumalimbitsa khungu ndikukweza minofu ya nkhope yanu.Ichi ndi mankhwala odabwitsa oletsa kukalamba ndipo amagwira ntchito bwino kuti akupatseni kuwala kwachinyamata.Kuonjezera apo, kutikita nkhope amapindulanso ndi zotupa pakhungu monga ziphuphu zakumaso ndi rosacea.Kuwongolera kuwala pakhungu kumawonjezera kuthamanga kwa magazi ndi okosijeni zomwe zimafunikira kuti machiritso, kuphatikiza apo zimathandizira kuchotsa poizoni omwe nthawi zambiri amayambitsa kuphulika.

3. Imwani madzi AMBIRI

Madzi ali ndi zabwino zambiri zosamalira khungu ndipo ndi zachilengedwe komanso zotetezeka kwambiri nsonga kwa khungu lopanda chilema.Khungu, monga chiwalo china chilichonse cha thupi lanu, limafuna madzi kuti ligwire ntchito bwino.Ngati simukumwa madzi okwanira, mukulepheretsa khungu lanu kukhala ndi madzi okwanira.Kuperewera kwa hydration kumeneku kudzawonekera pakhungu lanu chifukwa limapangitsa kuti liwoneke ngati lowuma, lolimba komanso losalala.Khungu louma silikhala lolimba komanso limakonda makwinya.Monga madzi amatayika kwambiri tsiku lililonse, muyenera kuwasintha mwanjira ina.Madzi amachotsa poizoni kuchokera ku ziwalo zathu zofunika komanso kunyamula zakudya kuma cell, zomwe zimathandiza kuti ziwalo zizigwira ntchito bwino.Pankhani ya khungu, zimathandiza kuchepetsa ziphuphu, zizindikiro ndi ziphuphu, ngakhale kuchedwetsa ukalamba kwambiri.

4.Valani sunscreen tsiku lililonse

Ngati mukufunakhungu lathanzi, lonyezimira komanso lopanda makwinya, ndiye ndikofunikira kuti muzitsatira nsonga yokongola iyi ya nkhope mosalephera tsiku lililonse.Ngakhale kuvala zodzitetezera ku dzuwa kungawoneke ngati ntchito yowonjezera muzokongoletsa zanu zomwe sizikuwonetsa zotsatira zaposachedwa, chowonadi ndi chakuti, kugwiritsa ntchito zoteteza ku dzuwa tsiku lililonse lero, kuwonetsetsa kuti khungu lanu likukuthokozani zaka 10 pambuyo pake.Musamachoke m'nyumba popanda kuvala zoteteza ku dzuwa kuti khungu lanu lisawonongeke ndi dzuwa.Mafuta oteteza dzuwa amateteza makwinya, mawanga, kumasuka komanso khansa yapakhungu.Sankhani SPF yokhala ndi osachepera 30 PA+++, yomwe ingakupatseni madzi owonjezera komanso chitetezo chosayerekezeka.

5. Muzigona mokwanira

Ngati mwatopa, ndiye kuti zidzaonekera pa nkhope yanu.Ichi ndichifukwa chake, kupatula kudzipereka konsemankhwala kukongola kwa nkhope yanu, n’kofunika kwambiri kuti muzigona mokwanira usiku uliwonse.Kupatula apo, kugona usiku kumatchedwa kugona tulo tokongola pazifukwa!Kugona kumathandiza kuti thupi lanu likhale lathanzi komanso kuti khungu lanu likhale lathanzi komanso lopanda madzi.Thupi lanu limapangitsa kuti magazi aziyenda pakhungu pamene mukugona, zomwe zikutanthauza kuti mumadzuka ndikuwala bwino.Kugona pang'onopang'ono ndipo khungu lanu likhoza kuwoneka lodetsedwa, phulusa, kapena lopanda moyo.Ngati mukufuna kusalaza makwinya ndi mizere yabwino, tikukulimbikitsani kuti mugunde thumba pompano.Koma musaiwale kugona pamitsamiro ndikugona chagada kuti musawononge khungu lanu mukagona.