Ubuyobozi bw'uruhu |Urufunguzo rwuruhu rutagira inenge

Ntugomba kujya mumaso ya buri cyumweru cyangwa gukoresha umushahara wawe wose kubicuruzwa 2 byiza byubwiza kugirango ugere kuruhu rutagira inenge.Guhindura ibintu byoroshye mubuzima bwawe bwa buri munsi hamwe na gahunda yo kwita ku ruhu birashobora gufasha cyane mukugera kumurabyo kandi ufite ubuzima bwiza.

UBWIZA BUKURIKIRA

Umwuma uzatwara uruhu rwawe, kandi kubura ubwiza gusinzira.Umubare muto wo kubura umwuma na / cyangwa kubura ibitotsi bizatera umubiri wawe gukora muburyo butari bwiza.Gerageza kunywa byibuze ibikombe umunani byamazi kumunsi - 2000ml.Niba ukeneye kwibutsa urugwiro kunywa amazi, gerageza wishakire icupa ryamazi meza kandi ujyane nawe ahantu hose.Uzumva wishimye uzi ko ufite amazi mumufuka wawe igihe cyose.Ukeneye nibindi byinshi byo gusunika?gerageza wibaze kandi ukore buri munsi muri terefone yawe kugirango urebe umubare wamazi wabonye kumunsi.Kurikirana amazi yawe muri-gufata buri cyumweru hanyuma ugerageze gutera imbere.Uzanywa amazi mugihe gito.

Kuryama CYIZA

Kubijyanye no gusinzira, gerageza ukore byibuze amasaha arindwi kugeza umunani.Turabizi ko bidashoboka kubantu bamwe, ariko kwemerera uruhu rwawe gusana nikimwe mubintu byingenzi mubikorwa byo kwita kumubiri.Kuruhuka ijoro ryiza ningirakamaro kugirango bigufashe kwikuramo umwijima munsi yumuzingo no gutwika.Turabibona nubwo, ntibishoboka guhina mumasaha atanu yo kuryama rimwe na rimwe, kereka karindwi.Mwijoro ryijoro, menya neza ko utazigera usiba gahunda zawe zo kwita ku ruhu (yego ibi bivuze koza, gutonesha, serumu, na cream y'amaso).Mugire igitondo cya kare kandi ukeneye kureba neza?Kora akonje munsi ya mask y'amaso mbere yuko uryama.Mugitondo uzabyuka ufite uburibwe butagaragara kandi uruhu rusa n'umunaniro hamwe no kugabanuka.

KUBIKURIKIRA

Kubungabunga ni ishingiro ryimikorere myiza yo kwita ku ruhu.Kubona uruhu rutagira inenge biroroshye nibikoresho bitangaje - nka jade cyangwa roza ya quartz ya roza ikaba super on-trend vuba aha.Ibi bikoresho byo kuvura uruhu ninzira nziza yo gufasha gutuza uruhu.Iyo minsi iyo ubyutse kandi mumaso yawe ntayifite.Utuzingo turimo jade na roza quartz urutare rushobora gufasha depuff no guha imbaraga uruhu rwawe.Igicuruzwa cyiza cyane cyo gukoresha kubyutsa uruhu mugitondo.Muri ubwo buryo, urashobora kandi kongeramo ibi mubikorwa byawe bya nijoro no kubyuka hamwe ningaruka zimwe.Gukonjesha gukonje ntabwo kuruhuka gusa ahubwo kugufasha kumva ufite imbaraga, byuzuye mubikorwa bya mugitondo.

Hanyuma, kugirango ugume hejuru ya gahunda yawe yo kwita ku ruhu.Tekereza gukora mask yo mumaso rimwe cyangwa kabiri mu cyumweru.Kubona mask yo mumaso neza bizagufasha kwikuramo amavuta arenze, umwanda, no kunoza isura ya pore yawe.Turasaba ko dukoresha mask nijoro kugirango dufashe uruhu rwawe kwinjiza ibicuruzwa birenze kumunsi.Amabati yamabati afasha cyane hamwe na hydration no gutuza uruhu rutanga inyungu nyinshi.Zifasha gutuza no gutemba mumaso yawe muburyo bwiza.Niba byose bijyanye nibicuruzwa bisanzwe kuruhu, tekereza gukora mask ya DIY hamwe nibikoresho biva mugikoni cyawe nk'indimu, ubuki, amata, hamwe nimbuto.Ibiryo byokurya bihebuje bizafasha mubibazo byuruhu ushobora kuba urimo gukemura.Ikiruta byose, uzamenya icyo ushyira mumaso kandi wirinde imiti ikaze.

Tumenyeshe icyo ukora kugirango ukomeze gahunda yawe yo kwita ku ruhu mubitekerezo bikurikira!