Skincare Guide |Isitshixo solusu olungenasiphako

Akunyanzelekanga ukuba uye kujonga ubuso ngeveki okanye uchithe umvuzo wakho wonke kwiimveliso ezi-2 zobuhle obutofotofo ukuze uphumeze ulusu olungenasiphako.Ezinye ii-tweaks ezilula kubomi bakho bemihla ngemihla kunye nenkqubo ye-skincare inokunceda kakhulu ngokufezekisa ibala eliqaqambileyo nelinempilo.

UBUHLE ABANGAPHAKATHI NGAPHANDLE

Ukuphelelwa ngamanzi emzimbeni kuya kuchaphazela ulusu lwakho, kwaye kuya kuba njalo nokungabikho kobuhle bokulala.Inani elincinci lokuphelelwa ngamanzi emzimbeni kunye / okanye ukungabikho kokulala kuya kubangela ukuba umzimba wakho usebenze ngendlela engaphantsi.Zama ukusela ubuncinane iikomityi zamanzi ezisibhozo ngosuku - 2000ml.Ukuba ufuna isikhumbuzi esinobubele sokusela amanzi, zama ukuzifumanela ibhotile yamanzi emnandi kwaye uhambe nayo yonke indawo.Uya kuziva wonwabile ukwazi ukuba unamanzi ebhegini yakho ngamaxesha onke.Ngaba ufuna ngakumbi ukutyhala?zama ukuzibamba kwaye wenze yonke imihla kwindawo yokungena kwifowuni yakho ukuze ubone ukuba mangakanani amanzi osele uwafumene ngolu suku.Landela umkhondo wamanzi owathathayo ngeveki kwaye uzame ukuqhubela phambili.Uzakusela amanzi kungekudala.

EBUHLENI LALA

Ngokuphathelele ukulala, zama ukuzibamba ubuncinane kwiiyure ezisixhenxe ukuya kwezisibhozo.Siyazi ukuba oku kuphantse kungenzeki kwabanye abantu, kodwa ukuvumela ulusu lwakho ukuba lulungiswe yenye yezona zinto zibalulekileyo kuyo nayiphi na inkqubo ye-skincare.Ukuphumla ebusuku kubalulekile ukukunceda ukhuphe ubumnyama phantsi kwezangqa kunye nokudumba.Siyifumana nangona kunjalo, phantse akunakwenzeka ukuba sicuthe kwiiyure ezintlanu zokulala ngamanye amaxesha, singasathethi ke ngesixhenxe.Ngokuhlwa ebusuku, qiniseka ukuba ungaze utsibe inkqubo yakho yokhathalelo lwesikhumba (ewe oku kuthetha ukucocwa, ukuthambisa, i-serum, kunye nekhrimu yamehlo).Unentsasa kwangentseni kwaye ufuna ukujonga uphaphile?Yenza imaski epholileyo phantsi kwamehlo ngaphambi kokuba ulale.Ekuseni uya kuvuka ngokubonakala kuncinci ukudumba kunye nolusu olukhangeleka ludiniwe kunye nokuncipha kokukhukhumala.

UKULONDOLOZWA KOLULU

Ugcino lungundoqo wendlela yokunyamekela ulusu.Ukufumana ulusu olungenasiphako kulula ngezixhobo ezimangalisayo-ezinje ngejade okanye irose quartz rollers ezihamba phambili mva nje.Ezi zixhobo zokunakekelwa kwesikhumba yindlela efanelekileyo yokunceda ukuzola ulusu.Ngaloo mihla xa uvuka kwaye ubuso bakho abukho nje.Ezi rollers ziqulethe i-jade kunye ne-rose quartz rock zinokunceda ukukhupha kwaye zomeleze ulusu lwakho.Imveliso enkulu kakhulu yokusetyenziswa ukuvusa ulusu ekuseni.Ngokufanayo, unokongeza oku kwindlela yakho yasebusuku kunye nokuvuka kunye nohlobo olufanayo lweziphumo.Ukuziva okupholileyo akuphumli kuphela kodwa kukuvumela ukuba uzive unamandla, uphelele kwiindlela zasekuseni.

Ekugqibeleni, ukuba uhlale uphezulu kwindlela yakho yokunyamekela isikhumba.Cinga ngokwenza imaski yobuso kanye okanye kabini ngeveki.Ukufumana imaski yobuso obufanelekileyo kuya kukunceda ukhuphe ioyile eninzi, ukungcola, kwaye uphucule imbonakalo yeepores zakho.Sincoma ukusebenzisa imaski yeshiti ebusuku ukuze uncede ulusu lwakho lufunxe imveliso engaphezulu kwemini.Iimaski zeshiti zinceda kakhulu kwi-hydration kwaye zizolile ulusu zibonelela ngeenzuzo ezininzi.Banceda ukuthomalalisa kunye nokugcwala ebusweni bakho ngazo zonke iindlela ezifanelekileyo.Ukuba kukho konke malunga neemveliso zendalo eluswini, cinga ukwenza imaski ye-DIY enezithako ezivela ekhitshini lakho ezifana nelamuni, ubusi, ubisi kunye namakhukhamba.Ezi zithako zokutya ziphezulu ziya kunceda kwimiba yolusu onokuthi ujongene nayo ngoku.Eyona nto ingcono kakhulu, uya kuyazi into oyibeka ebusweni bakho kwaye ugweme zonke iikhemikhali ezinzima.

Sazise into oyenzayo ukuhambisana nenkqubo yakho yokhathalelo lwesikhumba kwizimvo ezingezantsi!