Ulusu lwakho lubonisa indlela oziva ulungile ngayo ngaphakathi.Yiyo loo nto kubaluleke kakhulu ukuba uluthathele ulusu lwakho kwaye ulucokise ngamaxesha athile.Kodwa enkosi kubomi bethu obuxakekileyo obuhlekisayo, ukhathalelo lwesikhumba oluqhelekileyo luhlala luthatha indawo yangasemva.Yongeza kule ngxaki;Uxinzelelo oluqhubekayo, ukungcola, ungcoliseko, ukukhanya kwelanga kunye nothando lwethu olungafiyo lokutya okungenamsoco kwaye unakho ukuncamisa ulusu olukhulu!Kodwa musani ukuxhala, manene!Sinento eza kuzisa uncumo olukhulu emilebeni yakho kunye nokukhanya okumangalisayo ebusweni bakho.Ulusu olumangalisayo alunzima kakhulu ukufezekisa ngokunyanisekileyo, ngaphandle kokuba uhlala rhoqo, uzimisele kwaye ukhuthele.

1Hlamba ubuso bakho kabini ngemini

Ukuhlanjululwa okanye ukuhlamba ubuso bakho kwisiseko sendlela yobuhle obuhle kwesikhumba esingenasiphako, kwaye akufanele sinyanzeliswe, kungakhathaliseki ukuba yintoni na.Ukuhlamba ubuso bakhoinceda ukulahla ukungcola, ukungcola kunye nokungcola kwaye iyingcebiso ebalulekileyo yobuhle ebusweni.Ukusebenzisa ukuhlamba ubuso kubaluleke kakhulu njengoko ukuhlamba ubuso bakho ngamanzi akwanelanga, kwaye kaninzi kunoko, ukungcola kunye neeminerali ezikhoyo emanzini zinokonakalisa ulusu lwakho kwaye lubangele ukuba lugqabhuke.

2. Gcoba ubuso bakho

Ukuphululwa kobuso sisenzo esiqhelekileyo esilandelwa ngabasetyhini abaninzi njengenxalenye yendlela yabo yobuhle, kwaye kufanelekile, ngenxa yokuba zininzi kakhulu izibonelelo zokuphululwa kobuso.Yindlela yendalo yokuphelisa uxinzelelo kwaye kukuphucula umoya wakho.Eli licebiso elihle lobuhle lobuso njengoko linceda ukuvuselela ukuveliswa kwe-collagen kunye negazi eluswini.Ukuphulula ubuso bakho rhoqo kuyaluqinisa ulusu kwaye kuphakamisa izihlunu zobuso bakho.Olu lunyango olumangalisayo lokulwa nokuguga kwaye lusebenza kakuhle ukunika ukukhanya kolutsha.Ukongeza, iimasaji zobuso zikwanceda iimeko zolusu ezidumbileyo ezifana ne-acne kunye ne-rosacea.Ukuphathwa ngokukhanya eluswini kwandisa ukuhamba kwegazi kunye neoksijini efunekayo ukuze kuphiliswe, kwaye inceda ukukhupha i-toxins ehlala inoxanduva lokuqhambuka.

3. Sela amanzi AMANINZI

Amanzi aneenzuzo ezininzi zokhathalelo lwesikhumba kwaye yindalo kwaye ikhuselekile kakhulu incam yolusu olungenasiphako.Ulusu, njengalo naliphi na elinye ilungu lomzimba wakho, lifuna amanzi ukuze lisebenze ngokufanelekileyo.Ukuba awuseli amanzi aneleyo, uvimba ulusu lwakho ulwelo olwaneleyo lwe-hydration.Oku kungabikho kwe-hydration kuya kubonakala eluswini lwakho njengoko luya kuyenza ibonakale yomile, iqinile kwaye ithambile.Ulusu olomileyo alukwazi ukomelela kwaye luthanda ukushwabana.Njengoko amanzi elahleka ngobuninzi bemihla ngemihla, kufuneka uwatshintshe ngandlela thile.Amanzi akhupha i-toxins kumalungu ethu abalulekileyo ngelixa ekwahambisa izondlo kwiiseli, ezinceda amalungu ukuba asebenze kumanqanaba afanelekileyo.Ngokumalunga nolusu, inceda ekunciphiseni amaqhakuva, amanqaku kunye namaqhakuva, nokulibazisa inkqubo yokuguga ukuya kuthi ga kwinqanaba.

4.Nxiba i-sunscreen yonke imihla

Ukuba uyafunaulusu olusempilweni, olukhazimlayo nolungenamibimbi, ke kubalulekile ukuba ulandele le ngcebiso yobuhle bobuso ngaphandle kokusilela yonke imihla.Nangona ukunxiba i-sunscreen kunokubonakala njengomsebenzi owongezelelweyo kwindlela yakho yobuhle ebonisa ukuba akukho ziphumo zikhawulezayo, inyaniso kukuba, ukusebenzisa i-sunscreen yonke imihla namhlanje, ngokuqinisekileyo kuya kuqinisekisa ukuba ulusu lwakho luyabulela kwiminyaka eyi-10 kamva.Akufanele uphume endlwini ngaphandle kokubeka i-sunscreen ukuqinisekisa ukuba ulusu lwakho lunomonakalo omncinci welanga.I-sunscreen ikhusela imibimbi, amabala, ukukhululeka kunye nomhlaza wolusu.Khetha i-SPF ubuncinane nge-30 PA +++, eya kukunika amanzi amaninzi kunye nokhuseleko olungenakulinganiswa.

5. Lala ngokwaneleyo

Ukuba udiniwe, ngoko ngokuqinisekileyo kuya kubonakala ebusweni bakho.Yiyo loo nto, ngaphandle kwayo yonke into yokuzonwabisaunyango ubuhle ubuso bakho, kubaluleke kakhulu ukuba ulale ngokwaneleyo busuku ngabunye.Emva kwayo yonke loo nto, ukulala ebusuku kubizwa ngokuba kukufumana ubuthongo obuhle ngenxa yesizathu!Ukulala kunceda ukubuyisela ubushushu bomzimba wakho kwaye kugcina ulusu lwakho lusempilweni kwaye lunamanzi.Umzimba wakho wonyusa ukuhamba kwegazi eluswini ngelixa usnuza, okuthetha ukuba uvuka ubengezelo olusempilweni.Skimp ekulaleni kwaye ibala lakho linokujongeka lirhabaxa, liluthuthu, okanye lingenabomi.Ukuba ufuna ukugudisa imibimbi yakho kunye nemigca emihle, sicebisa ukuba ubethe ingxowa ngoku.Kodwa ungalibali ukulala kwimiqamelo yokulala kwaye ulale ngomqolo ukuze ungonakalisi ulusu lwakho ngelixa ulele.