Sula Isikhumba 101 - Ungazikhulula Kanjani Emabala

Kungani kulula kangaka ukuthi induna iqhume ngobusuku obubodwa kodwa kuyivelakancane ukubona induna inyamalala ngokulala okukodwa… Sonke sike saba khona, sivuka nenduna enkulu phakathi nobuso.Kwesinye isikhathi kuthatha isikhathi esingaphezu kwesonto ukuthi ukuqubuka kudlule, futhi ngethemba, kungashiyi isibazi ebusweni.Engosini ye-blog yanamuhla, sizoxoxa ngendlela yokwelapha induna, kanye nendlela yokuvimbela izinduna.Uma wenza lokhu kahle, ungase ube nenhlanhla yokuvuka unobuso obungenasici.

Ngaphambi kokufaka noma yimiphi imikhiqizo, kunento eyodwa ebaluleke kakhulu okufanele uyikhumbule - akukho ukuthinta!Kunzima ngoba usuku lonke, cishe uzofuna ukuyikhetha, ngethemba lokuthi izoshabalala.Uma uyithinta kakhulu, kungenzeka ukuthi ukuvuvukala.Futhi, odokotela besikhumba baxwayisa ngokuthi ukucosha isilonda sezinduna kuzothatha isikhathi eside ukuphola, kanye nokwethuka.

Ukuthola indawo efanele yokwelapha esebenzela isikhumba sakho.Sonke sizame okungenani izindlela zokwelashwa ezihlukene eziyishumi ngaphambi kokuthola okulungile.Kunzima kodwa kuwufanele ekugcineni.Uma usuyitholile esebenzayo, ifana ne-jackpot.Ifuna imikhiqizo enezithako ezilandelayo: i-benzoyl peroxide, i-salicylic acid, ne-1% ye-hydrocortisone.Lezi zinhlanganisela zaziwa kakhulu ngokwelashwa kwama-acne spot.Isithako sokuqala sisiza ukubulala amagciwane abangela induna, esesibili sisuse amafutha amaningi, kanti eyesithathu inciphisa ukuvuvukala.Kunemikhiqizo eminingi ehlukahlukene eyakha kulezi zithako ezintathu, kodwa eminye isasebenza kangcono kuneminye kuye ngokusabela kobuso bakho.

Uzizwa ungenamandla emini?Zama ama-pimple patches.Lezi zingase zibukeke zihlekisa, kodwa ziyiqhawe lakho elingenasici futhi ziyasebenza.Ekuqaleni, zingase zibukeke zihlekisa kancane uma uqala ukuzifaka, kodwa ungakwazi ukumboza kalula ngesisekelo esincane sesisekelo.Ngakho-ke, ngaphandle kokufihla iqhubu lakho elibomvu elingathandeki, ama-patches amunca ubomvu beqhubu, alenze libe lincane futhi lingavuvukali.Uma uyikhumula, imbi kakhulu ngoba ubona lonke uketshezi elumunce, kodwa hey - okungenani iyasebenza!Kukhona ezesikhathi sasemini nezasebusuku.Sincoma ukuthi uzame kokubili ukubona ukuthi iyiphi esebenza kangcono esikhumbeni sakho!

Kukhona futhi izindlela zokugwema ukuthola izinduna, futhi lokho ukugeza ubuso bakho njalo.Izindlala zikawoyela zisebenza usuku lonke.Uma uphumile, amafutha aheha ukungcola, izimonyo, ukungcola.Ama-pores avaliwe azoholela ekuqhumeni.Ukusebenzisa ithuluzi lokuhlanza njengesistimu yokuhlanza ubusoIsistimu yokuhlanza izingcezu ezi-5kungasiza ngempela ukunikeza isikhumba sakho ukuhlanza okujulile.Kunconywe kakhulu ukusebenzisa lokhu okungenani kanye ngosuku.Zama ukungeza lokhu endleleni yakho yokubhekana nobuso ebusuku.

Ingabe uyazibona izinduna isonto nesonto?Uma wenza kanjalo, cabanga ukulungisa uhlobo lwakho lwemithi.Indlela yakho yokunakekela isikhumba ingase ingakufaneli njengoba ucabanga.Kudingeka nje umkhiqizo owodwa kwemihlanu oyisebenzisa ebusweni bakho ukuze udale induna.Zama ukushintsha isihlanzi sakho.Kukhona ukugeza ubuso okuvame ukuba namandla noma okunamafutha kakhulu esikhumbeni sakho.Bheka ezine-glycolic noma i-salicylic.Lokhu kuzosiza ukukhulula isikhumba futhi kungasiza kunoma yisiphi isibazi.