Umhlahlandlela Wokunakekelwa Kwesikhumba |Isihluthulelo Sesikhumba Esingenasici

Akudingeki ukuthi uye kokwenza ubuso bamasonto onke noma usebenzise imali yakho yonke emikhiqizweni emi-2 yobuhle ukuze uzuze isikhumba esingenasici.Amanye ama-tweaks alula empilweni yakho yansuku zonke kanye nesimiso sokunakekelwa kwesikhumba kungasiza kakhulu ekuzuzeni ibala elikhazimulayo nelinempilo.

UBUHLE OBUVELA NGAPHAKATHI NGAPHANDLE

Ukuphelelwa amanzi emzimbeni kuzothatha umonakalo esikhumbeni sakho, kanjalo nokuntuleka kobuhle kuzolala.Inani elincane lokuphelelwa amanzi emzimbeni kanye/noma ukuntula ubuthongo kuzobangela umzimba wakho usebenze ngendlela engafaneleki kakhulu.Zama ukuphuza okungenani izinkomishi zamanzi eziyisishiyagalombili ngosuku - 2000ml.Uma udinga isikhumbuzi sobungane sokuphuza amanzi, zama ukuzitholela ibhodlela lamanzi elihle futhi uhambe nalo yonke indawo.Uzozizwa ujabule ukwazi ukuthi unamanzi esikhwameni sakho ngaso sonke isikhathi.Udinga ukuphusha okwengeziwe?zama ukuziphendulela futhi wenze nsuku zonke ezindaweni zokungena ocingweni lwakho ukuze ubone ukuthi uphuze amanzi angakanani ngosuku.Landelela amanzi owaphuzayo masonto onke bese uzama ukuqhubeka.Uzophuza amanzi ngokushesha.

EBUHLENI UBUTHONGO

Ngokuqondene nokulala, zama ukulala okungenani amahora ayisikhombisa kuya kwayisishiyagalombili.Siyazi ukuthi lokhu cishe akunakwenzeka kwabanye abantu, kodwa ukuvumela isikhumba sakho ukuba silungiswe kungenye yezinto ezibaluleke kakhulu kunoma iyiphi inqubo yokunakekelwa kwesikhumba.Ukuphumula ebusuku kubalulekile ukukusiza ukuthi ukhiphe ubumnyama obungaphansi kwamehlo nokuvuvukala.Siyakuthola nokho, cishe akunakwenzeka ukumpintsha amahora amahlanu okulala ngezinye izikhathi, ingasaphathwa eyesikhombisa.Ebusuku kakhulu, qiniseka ukuthi awulokothi weqe inqubo yakho yokunakekela isikhumba (yebo lokhu kusho ukuhlanzwa, ukuthambisa, i-serum, nokhilimu wamehlo).Unesekuseni kakhulu futhi udinga ukubukeka uphapheme?Yenza imaski epholile ngaphansi kwamehlo ngaphambi kokulala.Ekuseni uzovuka unokuvuvukala okubonakala kuncane kanye nesikhumba esibukeka sikhathele kanye nokuncipha kokukhukhumala.

UKUNAKEKISWA KWE-SKINCARE

Ukunakekela kuwumongo wendlela enhle yokunakekela isikhumba.Ukuthola isikhumba esingenasici kulula ngamathuluzi amangalisayo - njengamarola e-jade noma ama-rose quartz athrendayo muva nje.Lawa mathuluzi okunakekela isikhumba ayindlela enhle yokusiza ukuthulisa isikhumba.Ngalezo zinsuku lapho uvuka futhi ubuso bakho abunabo.Lawa ma-roller aqukethe i-jade ne-rose quartz rock angasiza ukukhipha futhi anikeze amandla isikhumba sakho.Umkhiqizo omuhle kakhulu ongawusebenzisa ukuvusa isikhumba ekuseni.Ngokufanayo, ungakwazi futhi ukwengeza lokhu endleleni yakho yasebusuku kanye nokuvuka ngohlobo olufanayo lwemiphumela.Ukupholisa akukona nje ukuphumula kodwa kukuvumela ukuthi uzizwe unamandla, ulungele izindlela zasekuseni.

Okokugcina, ukuze uhlale uphezu kwesimiso sakho sokunakekela isikhumba.Cabangela ukwenza imaski yobuso kanye noma kabili ngesonto.Ukuthola imaskhi yobuso efanele kuzokusiza ukuthi ukhiphe amafutha amaningi, ukungcola, futhi uthuthukise ukubukeka kwezimbotshana zakho.Sincoma ukusebenzisa imaski yeshidi ebusuku ukuze usize isikhumba sakho simunce umkhiqizo oweqile kusukela ngosuku.Amamaski amashidi asiza kakhulu nge-hydration futhi athulisa isikhumba anikeze izinzuzo eziningi.Zisiza ukuthobisa nokugcwala ebusweni bakho ngazo zonke izindlela ezifanele.Uma umayelana nemikhiqizo yemvelo esikhumbeni, cabanga ukwenza imaski ye-DIY enezithako ezivela ekhishini lakho ezinjengolamula, uju, ubisi, namakhukhamba.Lezi zithako zokudla eziphambili zizosiza ezinkingeni zesikhumba okungenzeka ukuthi ubhekene nazo njengamanje.Okuhle kunakho konke, uzokwazi ukuthi ubeka ini ebusweni bakho futhi ugweme wonke amakhemikhali anokhahlo.

Sazise ukuthi wenzani ukuze uhambisane nenqubo yakho yokunakekelwa kwesikhumba kumazwana angezansi!