Isikhumba sakho siyinkomba yokutshela ukuthi uzizwa umuhle kanjani ngaphakathi.Kungakho kubaluleke kakhulu ukuthi unakekele isikhumba sakho futhi usitotose ngobuwula ngezikhathi ezithile.Kodwa ngenxa yokuphila kwethu okumatasa okuhlekisayo, ukunakekelwa kwesikhumba okujwayelekile kuvame ukuthatha indawo engemuva.Engeza kule nkinga;ukucindezeleka okuqhubekayo, ukungcola, ukungcola, ukuchayeka elangeni nothando lwethu olungapheli lokudla okungenamsoco futhi usungakwazi ukuqabula isikhumba esihle ukuvalelisa!Kodwa ningakhathazeki, besifazane!Sinento ezoletha ukumamatheka okukhulu ezindebeni zakho kanye nokukhanya okumangalisayo ebusweni bakho.Isikhumba esimangalisayo akunzima kakhulu ukufeza ngokwethembeka, uma nje uhlala njalo, uzimisele futhi ukhuthele.

1Geza ubuso bakho kabili ngosuku

Ukuhlanza noma ukugeza ubuso bakho kwakha isisekelo sendlela enhle yobuhle besikhumba esingenasici, futhi akufanele kube sengozini, kungakhathaliseki ukuthi yini.Ukugeza ubuso bakhoisiza ukususa ukungcola, ukungcola kanye nensika futhi iyithiphu yobuhle ebalulekile ebusweni.Ukusebenzisa ukugeza ubuso kubaluleke kakhulu njengoba ukugeza ubuso bakho ngamanzi akwanele, futhi ezikhathini eziningi, ukungcola namaminerali akhona emanzini kungalimaza isikhumba sakho futhi kusenze siqhume.

2. Gcoba ubuso bakho

Ukubhucungwa kobuso kuwumkhuba ojwayelekile olandelwa abesifazane abaningi njengengxenye yendlela yabo yobuhle, futhi kufanele, ngenxa yokuthi kunezinzuzo eziningi kakhulu zokubhucunga ubuso.Kuyindlela engokwemvelo yokunciphisa ukucindezeleka futhi iwukuthuthukisa isimo sakho sengqondo.Leli ithiphu lobuhle elimangalisayo lobuso njengoba lisiza ukugqugquzela ukukhiqizwa kwe-collagen negazi esikhumbeni.Ukuhlikihla ubuso bakho njalo kuqinisa isikhumba futhi kuphakamisa imisipha yobuso bakho.Lena yindlela yokwelapha emangalisayo yokulwa nokuguga futhi isebenza kahle ukukunikeza ukukhanya kobusha.Ngaphezu kwalokho, amamasaji obuso futhi kuzuzisa izimo zesikhumba ezivuvukele njengezinduna kanye ne-rosacea.Ukushintsha ukukhanya esikhumbeni kukhulisa ukugeleza kwegazi nomoya-mpilo odingekayo ukuze ululame, futhi kusiza ukuxosha ubuthi obuvame ukubangela ukugqashuka.

3. Phuza amanzi AMANINGI

Amanzi anezinzuzo eziningi zokunakekelwa kwesikhumba futhi ayimvelo futhi aphephe kakhulu ithiphu yesikhumba esingenasici.Isikhumba, njenganoma yisiphi esinye isitho somzimba wakho, sidinga amanzi ukuze sisebenze kahle.Uma ungaphuzi amanzi anele, uncisha isikhumba sakho amanzi okwanele.Lokhu kuntuleka kwe-hydration kuzobonakala esikhumbeni sakho njengoba kuzosenza sibonakale somile, siqinile futhi sithambile.Isikhumba esomile asikwazi ukuqina futhi sijwayele ukushwabana.Njengoba amanzi elahleka ngobuningi nsuku zonke, udinga ukuwashintsha ngandlela thile.Amanzi akhipha ubuthi ezithweni zethu ezibalulekile kuyilapho ehambisa imisoco emangqamuzaneni, esiza izitho zisebenze emazingeni afanele.Ngokuphathelene nesikhumba, kusiza ukunciphisa izinduna, izimpawu kanye nezinduna, kuze kubambezele inqubo yokuguga ngezinga elithile.

4.Gqoka i-sunscreen nsuku zonke

Uma ufunaisikhumba esinempilo, esicwebezelayo nesingenamibimbi, khona-ke kubalulekile ukuthi ulandele leli thiphu lobuhle lobuso ngaphandle kokwehluleka usuku nosuku.Nakuba ukugqoka i-sunscreen kungase kubonakale kuwumsebenzi owengeziwe endleleni yakho yobuhle engabonisi imiphumela esheshayo, iqiniso liwukuthi, ukusebenzisa i-sunscreen nsuku zonke namuhla, ngokuqinisekile kuzoqinisekisa ukuthi isikhumba sakho siyabonga eminyakeni engu-10 kamuva.Akufanele nanini uphume endlini ngaphandle kokufaka i-sunscreen ukuze uqinisekise ukuthi isikhumba sakho sinomonakalo omncane welanga.I-sunscreen ivimbela imibimbi, amabala, ukuxega kanye nomdlavuza wesikhumba.Khetha i-SPF okungenani ene-PA+++ engu-30, ezokunikeza amanzi amaningi kanye nokuvikela okungenakuqhathaniswa.

5. Lala ngokwanele

Uma ukhathele, khona-ke kuzobonakala ebusweni bakho.Yingakho, ngaphandle kwakho konke ukuzitikaubuhle zokwelapha ubuso bakho, kubaluleke kakhulu ukuthi ulale ngokwanele ubusuku ngabunye.Phela, ukulala ebusuku kubizwa ngokuthi ukubamba ubuthongo obuhle ngenxa yesizathu!Ukulala kusiza ukulinganisela ukugeleza kwamanzi emzimbeni wakho futhi kugcina isikhumba sakho sinempilo futhi sinomanzi.Umzimba wakho uthuthukisa ukugeleza kwegazi esikhumbeni ngenkathi usnuza, okusho ukuthi uvuka ekukhanyeni okunempilo.Ukulala kancane futhi ibala lakho lingabukeka lidangele, limlotha, noma lingaphili.Uma ufuna ukwenza bushelelezi imibimbi yakho nemigqa emihle, siphakamisa ukuthi ushaye isaka manje.Kodwa ungakhohlwa ukulala emacaleni omcamelo futhi ulale ngomhlane ukuze ungalimazi isikhumba sakho ngenkathi ulele.